Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

They don’t know why though.

What life lesson did you learn the hard way?

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

I am married for 3 years. My husband keeps pressing my boobs 40-50 times a day. He never stops though I ask him not to. What I should do to stop it?

- Red meat

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Founder of 23andMe buys back company out of bankruptcy auction - Ars Technica

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

How can the citizens of Russia accept the enormous difference between people? The richest 500 Russians own more than the poorest 99.8% of the entire Russian population combined. Why don't we see any protests?

- Fruits

It's the main fuel source for your brain cells.

- Raw dairy

Pope Leo XIV delivers message of peace, unity at Rate Field in first address to his hometown - Chicago Sun-Times

Cheers!

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Can a cop pull you over walking home asking why you are out so late?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

- Honey

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

‘Everybody Loves Raymond’ Star Brad Garrett Says the Sitcom Will ‘Never’ Be Rebooted: ‘There Is No Show Without the Parents’ - Variety

Your gut health is responsible for producing energy.

- Fish & Poultry

11. Get your Testosterone levels checked.

Seven replies to the viral Apple reasoning paper and why they fall short - Hacker News

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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Is it wise to choose your family over your honor?

9. Avoid eating carbs early in the day.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

Why are you a Muslim? Why is it Islam for you and not something else?

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

Had strong anxiety, heart palpitations, headaches and fear randomly over twin flame presence, 20 mins later he didnt acknowledge me saw a photo of a girl on the back of his phone faced up. Assume it was a new gf. Was this a warning of seperation?